Here are a few short videos that you may find interesting about what mindfulness is and its benefits:
Dr Joe Flanders on the Science of Mindfulness – A brief exploration of the evidence and neuroscience.
The founder of the Mindfulness- Based Stress Reduction course, Jon Kabat-Zinn offers us a definition of Mindfulness.
Andy Puddicombe, ex monk, talks about the benefits of mindfulness and just taking 10 minutes.
Shauna Shapiro Ted Talk - The Power of Mindfulness: What You Practice Grows Stronger
Brene Brown – The Power of vulnerability