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Mindfulness videos
Here are a few short videos that you may find interesting about what mindfulness is and its benefits:
Dr Joe Flanders on the Science of Mindfulness – A brief exploration of the evidence and neuroscience.
Dr Kristin Neff talks about the benefits of Mindful Self-Compassion
6 Minutes
The founder of the Mindfulness- Based Stress Reduction course, Jon Kabat-Zinn offers us a definition of Mindfulness.
Andy Puddicombe, ex monk, talks about the benefits of mindfulness and just taking 10 minutes.
Shauna Shapiro Ted Talk - The Power of Mindfulness: What You Practice Grows Stronger
Dr Chris Germer talks about Shame, the wish to be loved... and Mindful Self Compassion
7 Minutes
Brene Brown – The Power of vulnerability
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