Reading list
Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
by Rick Hanson, Richard Mendius, Daniel J. Siegel
Make Peace With Your Mind: How Mindfulness and Compassion Can Free You From Your Inner Critic
by Mark Coleman
Mindfulness for Health: a practical guide to relieving pain, reducing stress and restoring wellbeing
by Vidyamala Burch and Danny Penman
Mindfulness: ancient wisdom meets modern psychology
by Christina Feldman and William Kuyken
The Mindful path to self-compassion
by Chrispoher Germer
Into the Heart of Mindfulness: Finding a way of Well-being
by Ed Halliwell
10% Happier
by Dan Harris
Radical Acceptance: Awakening the love that heals fear and shame
by Tara Brach
Full catastrophe living: how to cope with stress, pain and illness using mindfulness meditation
by Jon Kabat-Zinn
Wherever you go, there you are: mindfulness meditation for everyday life
by Jon Kabat-Zinn
Mindfulness: a practical guide to finding peace in a frantic world
by Mark Williams and Danny Penman