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Reading list

Cover of the book 'Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom' by Rick Hanson, Richard Mendius

Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

by Rick Hanson, Richard Mendius, Daniel J. Siegel 

Cover of the book 'Make Peace With Your Mind: How Mindfulness and Compassion Can Free You From Your Inner Critic' by Mark  Co

Make Peace With Your Mind: How Mindfulness and Compassion Can Free You From Your Inner Critic

by Mark Coleman

Cover of the 'Mindfulness for Health' book by Vidyamala Burch and Danny Penman

Mindfulness for Health: a practical guide to relieving pain, reducing stress and restoring wellbeing

by Vidyamala Burch and  Danny Penman

Cover of the 'Mindfulness: ancient wisdom meets modern psychology' by Christina Feldman and William Kuyken

Mindfulness: ancient wisdom meets modern psychology

by Christina Feldman and William Kuyken

Cover of 'The Mindful path to self-compassion' by Chrispoher Germer

The Mindful path to self-compassion

by Chrispoher Germer

Cover of the 'Into the Heart of Mindfulness: Finding a way of Well-being'  by Ed Halliwell

Into the Heart of Mindfulness: Finding a way of Well-being

by Ed Halliwell

Cover of '10% Happier' book  by Dan Harris

10% Happier

by Dan Harris

Cover of the book 'Radical Acceptance: Awakening the love that heals fear and shame' by Tara Brach

Radical Acceptance: Awakening the love that heals fear and shame

by Tara Brach

Cover of the book 'Full catastrophe living: how to cope with stress, pain and illness using mindfulness meditation' by Jon K

Full catastrophe living: how to cope with stress, pain and illness using mindfulness meditation

by Jon Kabat-Zinn

Cover of the book 'Wherever you go, there you are: mindfulness meditation for everyday life' by Jon Kabat-Zinn

Wherever you go, there you are: mindfulness meditation for everyday life

by Jon Kabat-Zinn

Cover of the book ' Mindfulness: a practical guide to finding peace in a frantic world' by Mark Williams and Danny Penman

Mindfulness: a practical guide to finding peace in a frantic world

by Mark Williams and Danny Penman

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