Reading list

Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

by Rick Hanson, Richard Mendius, Daniel J. Siegel 

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Make Peace With Your Mind: How Mindfulness and Compassion Can Free You From Your Inner Critic

by Mark Coleman

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Mindfulness for Health: a practical guide to relieving pain, reducing stress and restoring wellbeing

by Vidyamala Burch and  Danny Penman

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Mindfulness: ancient wisdom meets modern psychology

by Christina Feldman and William Kuyken

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The Mindful path to self-compassion

by Chrispoher Germer

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Into the Heart of Mindfulness: Finding a way of Well-being

by Ed Halliwell

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10% Happier

by Dan Harris

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Radical Acceptance: Awakening the love that heals fear and shame

by Tara Brach

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Full catastrophe living: how to cope with stress, pain and illness using mindfulness meditation

by Jon Kabat-Zinn

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Wherever you go, there you are: mindfulness meditation for everyday life

by Jon Kabat-Zinn

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Mindfulness: a practical guide to finding peace in a frantic world

by Mark Williams and Danny Penman