Would you like to know more about Mindfulness and the courses we offer? These taster sessions are a great introduction to what the benefits of mindfulness are and what to expect from the 8 week courses. There will be an opportunity to experience different mindfulness practices, as well as looking at the science and evidence of how mindfulness works and its benefits to our health and well-being.
How do I book?
To register an interest please email us and once we have received your details we will be in touch to discuss the taster session details further.
Taster Session (Cost £10)
NEXT TASTER SESSIONS
Thursday 16th January 7.30pm - 9.30pm & Saturday 25th January 10.30am - 12.30pm
St Mary's Lodge, St Mary's Road, Portsmouth PO3 6BB