Have you wondered what all the hype about mindfulness is about and what this practice may offer you?
These taster sessions are 2 hours long and offer a great introduction if you want to find out more. They are suitable for everyone and delivered in a friendly and accessible way. No special equipment is needed, just yourself and a curious mind!
What we cover:
The history of mindfulness practice and where it comes from
A look at the evidence and science of mindfulness and how this may benefit you
A chance to experience some guided mindfulness practice and ask questions about this
Discussion on how to get started at home and resources to support you with this
A more detailed look at the 8 week course and an opportunity to discuss if this would be right for you
Please note that you are not required to attend a taster session before booking onto a full course. Please contact me if you are unsure what may be best for you and wish to discuss this.